Low Carb Resource

What are carbs? Why do I need them? Is the low carb diet good? These questions and more can be answered. Directly from The Harvard School of Public Health, find what carbs you should avoid and which ones you need.

GG Bran Crispbread says, "Thank You" to Dr. Gullo

GG Bran Crispbread would like to express our sincere gratitude to Dr. Stephen Gullo for recommending our Crispbread in his new book, entitled, “The Thin Commandments”

What is Crispbread?

Stephen Gullo has received world acclaim for his successful and groundbreaking approach to weight control. In his new book, The Thin Commandments Diet, he lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average and has helped patients lose more than 100 pounds and maintain that weight loss for more than five years. In his book, Gullo frequently recommends GG Brancrispbread as an integral part of his diet plan. The following excerpts from The Thin Commandments Diet prove how effective GG Brancrispbread can be to any diet.

“A miracle cracker that kills appetite yet contains only 16 calories. The only high-fiber cracker I’ve found that has a sum total of zero net carbs and a mere 16 calories-literally a crunchy carb without the carbs”

“Eat THE Appetite Control Cracker” One cracker has a special place in my armament of antihunger weapons. I have seen more people abuse crackers than be helped by them, particularly the thin, salty, crispy ones. Most have too many carbohydrates and too little fiber. There is only one notable exception-the GG Scandinavian Brancrispbread.

Only 16 calories and 3 grams of carbohydrates, but a generous 3 grams of fiber. And when you subtract the three grams of fiber from the 3 grams of carbohydrates, you get zero net carbs! It’s the ultimate “no carb-carb”. Two or three of these crackers kill appetite for hours with negligible calories even if you eat several extra throughout the day.

All of my clients who use them daily say they are rarely hungry. Even if these crackers aren’t available at your local health food store, I strongly recommend that you order them online. They make great sandwiches with rich fiber, and you can carry them everywhere so hunger will never again be part of your weight control. And you can search every health food store in America and not find a cracker this thick and crunchy with those low in calories and carbs.

-Dr. Stephen Gullo

"The Thin Commandments"

Bestselling author of Thin Tastes Better, Dr. Stephen Gullo lets you in on his unique program that has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than 5 years. At Dr. Gullo's Institute for Health and Weight Sciences in New York City, patients wait up to 6 months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book.

Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits and his easy-to-follow "ABC Diet" plan.

In Part One, Dr. Gullo shares his Thin Commandments, including:Think historically, not just calorically-identify trigger foods that can undermine weight lossSlips should teach you, not defeat you-uncover the "24-hour secret" and never gain weight from bingeing againSuccess is about substitution, not denial-discover the 10 most common diet-busting foods and their satisfying substitutes.

In Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a 10-day turbocharge plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.